Exercise

Tai Chi — £6/session

Mondays – 10:00 to 11:00 am (Intermediate)

Thursdays – 11:30 am to 12:30 noon (Beginners)

 

Qi Gong — £6/session

Wednesdays – 11:15 am to 12:15

 

Pilates — £6/session

Mondays – 11:00 am to 12 noon

Wednesdays – 10:00 to 11:00 am

Wednesdays – 12:30 to 1:30 pm

Wednesdays – 7:00 to 8:00 pm (£1/session extra)

Fridays – 11:45 am to 12:45 pm

 

Yoga — £7/session

Tuesdays – 11:15 am to 12:30 pm

Fridays – 10:00 to 11:10 am

 

Restore & Rebalance — £6/session

Holistic practice for body and mind.

Tuesdays – 1:00 to 2:00 pm 

 

Tone & Sculpt — £6/session

Using bodyweight flexi-bands & hand toning balls to sculpt, strengthen & tone the body’s core.

Tuesdays – 10:00 to 11:00 am 

 

Supple Strength — £6/session 

A mix between Yoga & Pilates 

Thursdays – 9:30 to 10:30 am

 

Chair Exercises — £4.5/session

Mondays – 12:15 to 1:00 pm (General)

Thursdays – 11:00 to 11:45 am (General)

Fridays – 11:30 am to 12:10 noon (Yoga)

 

Table Tennis — £3/session

Wednesdays – 3:15 to 4:30 pm

Dance

Zumba — £5/session

Mondays – 9:45 to 10:30 am

 

BollyX Zumba — £6/session

Thursdays – 6:00 to 6:45 pm 

 

Ah-Ma Glutes (Women Only)  — £6/session

Legs and glutes moving to Afrobeats & Dancehall.

Mondays – 1:30 to 2:15 pm 

 

Ballet Barre — £6/session

Thursdays – 10:00 to 11:00 am

 

Latin American Dance — £4/session

Wednesdays – 1:45 to 2:45 pm (Improvers I)

Fridays – 1:00 to 2:15 pm (Improvers II)

 

Line Dancing — £6/session

Tuesdays– 1:15 to 2:15 pm

Tuesdays– 2:10 to 3:00 pm

 
 

Creative Arts

Chinese Brush Painting Course

All Materials included – £140/ 6 weeks

Mondays – 1:00 to 3:00 pm

 

Discover Art — £10/session includes material

Wednesdays – 11:00 am to 1:00 pm

 

Freestyle Art — £15/month

Wednesdays – 1:30 to 3:30 pm

 

Ukulele — £4/session

Mondays – 1:00 to 2:00 pm

 

Poetry & Creative Writing — £4/session

2nd & 4th Tuesday – 2:30 to 4:00 pm

 

Book Club — £4/session

3rd Monday of the month – 2:15 to 3:45 pm

 

Flower Arranging

Non-members — £9.5/session + Material 

Members — £7/session + Material 

2^nd Saturday  – 10:00 am to 12:00 noon

2^nd Saturday  – 1:00 to 3:00 pm

^3rd Saturday  – 10:00 am to 12:00 noon (Beginners)

 

Guitar Workshop

Non-members — £10/session

Members — £8/session

Tuesdays – 6:30 to 8:30 pm

 

 

 
 

Card Games

Bridge — £4/session

Tuesdays – 1:00 to 3:00 pm (ACOL Bridge)

Wednesdays – 1:00 to 3:00 pm (Beginners)

 

Poker  — £4/session

Thursdays – 1:00 to 3:00 pm

 

Whist  — £5/session

Fridays – 12:45 am to 3:15 pm

 

 

 

Membership is required to take part in all

activities and services. Membership is

£30/year or

£3.5/month (yearly commitment paid monthly)

 

020 8886 5346

info@RuthWinstonCentre.com

190 Green Lanes, Palmers Green

London N13 5UE