Exercise

Tai Chi — £6/session

Mondays – 10:00 am to 11:00 am (Intermediate)

Mondays – 1:00 pm to 2:00 pm (Beginners) – (£6.50/session)       

Starts 8 September

 

Mindful Movement — £6/session

Wednesdays – 11:15 am to 12:15 pm

 

Pilates — £6/session

Mondays – 11:00 am to 12 noon

Wednesdays – 10:00 to 11:00 am

Wednesdays – 12:30 to 1:30 pm

Wednesdays – 7:00 to 8:00 pm (£7/session)

Thursday – 11:15 to 12:15 pm (£6.50/session)

Thursday – 12:30 to 1:30 pm (£6.50/session)   

Fridays – 11:45 am to 12:45 pm

 

Yoga — £7/session

Tuesdays – 11:05 am to 12:15 pm

Fridays – 10:00 to 11:10 am

 

Tone & Sculpt — £6/session

Using bodyweight flexi-bands & hand toning balls to sculpt, strengthen & tone the body’s core.

Tuesdays – 10:00 to 11:00 am 

 

Total Tone Up — £6/session

Full standing body work-out for all fitness levels

Mondays – 1:15 pm to 2:00 pm 

 

Supple Strength — £6/session 

A mix between Yoga & Pilates 

Thursdays – 9:30 to 10:30 am

 

Chair Exercises — £4.5/session

Mondays – 12:15 to 1:00 pm (General)

Tuesdays – 12.25pm to 1.10pm (Yoga)

Thursdays – 12:00 noon to 12:45 pm (General)

Fridays – 11:30 am to 12:15 pm (Yoga)

 

Table Tennis — £3/session

Wednesdays – 3:15 to 4:30 pm

 

Dance

Zumba — £5/session 

Mondays – 10:00 to 10:45 am

 

Ballet Barre — £6/session 

Thursdays – 10:45 to 11:45 am

 

Latin American Dance — £4/session 

Wednesdays – 1:45 to 2:45 pm 

 

Line Dancing — £5/session 

Tuesdays– 1:15 to 2:00 pm (Mixed ability)

 
 

Creative Arts

Chinese Brush Painting Course 

All materials included – £140/ 6 weeks – TBC

Mondays – 1:00 to 3:00 pm

 

Discover Art — £10/session includes material

All materials included

Wednesdays – 11:00 am to 1:00 pm

 

Freestyle Art — £16/month

Wednesdays – 1:30 to 3:30 pm

 

Poetry & Creative Writing — £4/session

2nd & 4th Tuesday – 2:00 to 3:30 pm

 

Drama — £120/ 12 week course

Taster session TBC – please contact us to register your interest         

Fridays – 1:00 pm to 2:00 pm

 

Book Club — £4/session

For more information: 07780815030

3rd Monday of the month – 2:15 pm to 3:45 pm

 

Mosaic Workshop — £10/session 

For more information: 07586290249

4th Saturday of the month – 9.30am to 1:30 pm

 

Flower Arranging

Non-members — £12/session + additional cost for flowers

Members — £8.5/session + additional cost for flowers

2^nd Saturday  – 10:00 am to 12:00 noon

2^nd Saturday  – 12:30 pm to 2:30 pm

 

 

MUSIC

Ukulele — £4/session 

Mondays – 1:00 pm to 2:00 pm

 

Choir — £5/session – Starts 14 October

Tuesdays – 10:00 am to 11:00 am     

 

Guitar Workshop

Non-members — £10/session

Members — £8/session

Tuesdays – 6:30 pm to 8:30 pm

 

Membership is required to take part in all

activities and services. Membership is

£30/year or

£3.5/month (yearly commitment paid monthly) 

Class spaces are limited — advance booking is required

 

020 8886 5346

info@RuthWinstonCentre.com

190 Green Lanes, Palmers Green

London N13 5UE